Wednesday, December 4, 2013

Reclaim Your Motivation - Everyone Loves a Comeback

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A close friend of mine reached out to me recently. He's someone who's struggled with his weight and body image for a large part of h...
Monday, December 2, 2013

On Bullying and Creating Cowards

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Bullying sucks. Plain and simple. It's no good for anyone involved. Even for the perpetrator of the wrongdoing bullying is like heroin. ...
Wednesday, November 27, 2013

On Programming - The Lifting Templates

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Right. So we're back to this. Yea. I know. It was like two months ago. Leave me alone. (I've been working on this post on and off fo...
Wednesday, November 13, 2013

In Defense of Bodybuilding

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I've been at this for a while now. Not as long as some of the older industry vets but long enough to have tried some things. Well...a lo...
31 comments:
Monday, October 14, 2013

Good News - It Is, In Fact, All About You.

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As many of you know I have something of a man crush on Elliot Hulse. Personally I like to believe that he's a kindred spirit, a like min...
Monday, October 7, 2013

Breaking Bad: The Death (and Hopefully Rebirth) of the American Dream

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I recently binge-watched the entirety of the AMC television series "Breaking Bad." I have a confession: I went into it wanting to ...
1 comment:
Monday, August 26, 2013

On Programming - An Introduction

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I want you guys to know something. It's one of the best kept secrets of strength training and fitness in general. Everyone's got the...